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23 and a Half Hours
Watch this inspiring video on the single most important thing you can do each day for your health: http://www.youtube.com/watch?v=aUaInS6HIGo&sns=fbFiled under: Immune System, Lifestyle, Videos...
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“One-Moment Meditation”
A large part of my naturopathic practice includes reducing stress and helping others find a sense of calmness in their daily lives. Meditation is one of the key tools that helps address these...
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Top 5 Reasons to Drink Chamomile Tea
Chamomile tea is a pleasant tasting, caffeine-free, herbal tea with numerous health benefits. Need more convincing? Here are some of the top health benefits of one of my favourite teas: 1. Digestive...
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Put a STOP on Stress!
It often feels like stress is all around us! It comes in many forms, such as alcohol, tobacco, recreational drugs, poor nutrition, working too much, getting too little sleep, financial stress, worrying...
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Swim Yourself to Health!
Looking for a sport that maximizes health and wellness? Swimming is an activity packed with multiple health benefits: Swimming is a low-impact sport, meaning it does not put stress on your joints,...
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Our Guts Have a Brain Too!
Did you know that our guts have the second largest collection of neurons in our body? Our brains come in first, and are guts are second. Meaning, there are in fact more neurons in our guts than our...
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What Can Lobsters Teach Us About Stress?!
I recently attended a conference on stress and during one of the talks, we were shown a video in which a rabbi compared stress and adversity to a lobster and its shell. Lobsters continually grow and...
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Nourish Your Blood Pressure
By Guest Blogger: Danielle Lebon, Registered Massage Therapist, Acupuncturist, & Nutritionist Candidate High blood pressure affects 7.4 millions of Canadians, according to Hypertension Canada. The...
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